Privacy Policy

This page explains, in plain terms, what happens to your information when you visit this website. Reading it alongside our Terms of Use gives you the full picture of how the site works and what you can expect from us.

Information We Collect

Most of what we gather is collected automatically and does not identify you by name. This includes:

• The type of device and browser you use
• The pages you view and how long you stay on them
• Your general location, such as the country you are in
• The site or link that brought you here

If you choose to email us or fill in a form, we will also receive whatever you send, such as your name and email address.

How We Use It

We use this information to keep the site running smoothly, understand which pages are helpful, fix problems and reply to your messages. We do not sell your personal details, and we never use them for anything you would not reasonably expect.

Cookies

Cookies are small text files saved by your browser. Some are needed for the site to load properly, while others help us count visitors and see which content is popular. You can block or delete cookies at any time in your browser settings, although a few features may not work as well afterwards.

Sharing With Others

We work with a small number of trusted service providers, for example for website hosting and visitor statistics. They only receive what they need to do their job and must keep it secure. We may also share information if the law requires it, or to protect the safety of our visitors and the site.

Keeping Your Data Safe

We take sensible steps to protect your information, including secure connections, limited access and regular reviews of the tools we rely on. No online system is completely risk-free, but we keep data only for as long as it is genuinely useful.

Your Rights

Under UK data protection law, you can ask to:

• See the personal information we hold about you
• Correct anything that is wrong or out of date
• Have your details deleted
• Object to, or limit, how we use them

You also have the right to complain to the Information Commissioner's Office if you are unhappy with how your data has been handled.

Changes to This Policy

We may update this page from time to time, for instance when we add a new tool or the law changes. The newest version will always appear here, so it is worth checking back now and then.

Get in Touch

If you have a question or would like to use any of your rights, email us at info@realmuscle.co.uk or use our Contact page. We aim to reply within a few working days.